Camping is the perfect opportunity to kick your wellbeing up a notch – there really are so many benefits of packing up and getting out there, but here are ten to get you going, before you discover all of them for yourself…
Fresh, clean air
All populated areas suffer air pollution, which means that you might not be getting as much fresh oxygen as you would hope. Camping out in the open and being totally enveloped in nature enables you to breathe in some completely clean, fresh air. This is so important for your health – your body is going to thank you from the very first deep breath in at the campground!
Meaningful connections
The friendliness at a campground is second to none! A social atmosphere is essential for deriving the most enjoyment both out of particular experiences and life in general. Whether you’re heading to your site solo (in the hope of meeting some new pals) or you’re bringing along your tribe, the social air of the camping world is going to majorly boost your happiness.
Sunlight exposure
Light exposure is very important, and camping is the perfect way to get a mood-boosting surge of Vitamin D. Sitting inside all day really isn’t what we were made for, so do your body a favour and chill out in the sunshine during your adventure…mind you, just make sure you’re protected with high SPF sun cream, clothing and shade to be safe.
Mood mediation
Taking time out for yourself and your enjoyment is a sure-fire way to improve your mood far beyond leaving your campsite, however, there’s also a bit of a chemical reaction within you that makes you feel downright amazing after camping. Light and outdoor exposure mediates your body’s production of Melatonin – the chemical that makes you fall asleep and feel depression symptoms.
Stress management
Alleviating stress is vital for leading a balanced, happy lifestyle, and camping is a fantastic way to do it! Getting outside, moving your body and totally removing yourself from your usual routine is all going to encourage you to switch off and connect with what truly matters.
Fitness and exercise
We all know the benefits of exercise, but sometimes the gym can leave us feeling more obligated than free and fit. The beauty of camping is that you’re packing a tonne of exercise in by just being there! Think about it, fishing, surfing, biking, walking, playing with the kids – all of these activities are getting your heart rate going, burning calories and boosting endorphins!
Restful nights
Given that you’re going to be running around all day, breathing fresh air and eating good food, you can pretty much guarantee that you’re going to be getting some seriously good sleep in during your trip. This is even truer when you head to the campsite with your trusty camper trailer on your side! The Escape from Cub will give you plenty of room, comfort and peace to ensure that you’re as well-rested as possible in between those action-packed days!
Wholesome, nourishing meals
Speaking of eating good food! Camping meals can definitely be calorific and full of processed sugar if you let them, however, it’s also incredibly easy to eat healthily out there in the wild. Take care of yourself and cook lean protein, bring along plenty of fruits and vegetables, and drink fresh herbal teas whilst you revel in the elements.
Tech detox
We could all use this health benefit, right? Everyone is constantly connected to some kind of screen, whether it’s for work, school or relaxing, we’re rarely away from that intoxicating blue glow of technology for too long. A tech detox is fantastic for your eyesight, headaches, creativity, imagination, happiness, mood, posture, sleep and overall wellbeing. Camping is great for totally switching off all technology and opening your eyes to the beautiful world around you.
Experiencing and exploring unchartered waters
Doing something new is always good for you. It’s so easy to get stuck in a same-same routine that leaves you feeling a little lacklustre, and camping is the cure, people! Head out and explore areas you’ve never been, do activities that you haven’t done before and meet people you wouldn’t have met otherwise.
The health benefits of camping alone are enough to convince even the most stubborn homebody out there into nature!
